Keep your hairstyle loose
Tight hairstyles place chronic tension on follicles. Over time, this strain can cause follicle shock, disrupting the natural cycle of growth. This condition is called traction alopecia, and it may appear as a receding hairline or bald patches. Traction alopecia can be reversible, but sometimes the effects are permanent. Once the follicles are irreparably damaged, a hair transplant in Miami is the only way to restore hair to the region. Styles such as tight cornrows or dreadlocks often pose a problem, as do slicked back ponytails or tight buns. Try a looser braid, twists or low ponytails. Cloth-covered instead of rubber elastics are also healthier for your hair.
Increase your dietary protein and iron
Many people don’t get enough of either essential nutrients. The amino acids in protein you’re consuming directly affects healthy new cell formation, including hair strands. If your diet is deficient in iron, shedding and hair thinning result. Try adding dark, leafy greens, lentils, beans, eggs, fish and lean meat to your diet. Are you interested in refreshing your hair care regimen this spring? Want to hold on to the hair you have? Schedule your hair restoration consultation with Nova Medical Hair Transplant Miami. We see people from all backgrounds, male and female, who are concerned about their loss of hair and want to take control. We offer many solutions along with the effective and permanent FUE hair transplant. Come meet with a hair expert and have a personalized plan created just for you.