Which Foods Are Good for Healthy Hair
The notion that you are what you eat has become cliché, yet the truth of it is evidenced in your hair. Nova Medical Hair Transplant Miami promotes health and beauty combined, to help each of our clients live their best life and love how they look. A variety of dietary nutrients will create healthy hair. A well-balanced diet is meant to include macronutrients, minerals and vitamins. The amino acids in protein form building blocks for healthy cells and both your skin and hair can show signs of not getting enough. Feeding your scalp and follicles doesn’t need to be complicated. Here are 5 of our top hair nutrients you can get on your plate today.
Protein
People who come to see us regarding hair transplant in Miami are sometimes experiencing a temporary form of hair thinning due to malnutrition. If you don’t consume much protein, your hair can thin and even shed.
Hairs are mostly composed of natural proteins, therefore eating plenty can help you boost growth. You can add fish, lean meat, eggs, lentils and beans to your diet. Some items like salmon also contain multiple hair support nutrients like Omega-3 fatty acids, iron and B-12.
Gluten-free if you have a sensitivity
Gluten is a protein in many grains. As many as 1 in 133 Americans claim to have an allergy or sensitivity to gluten, which in turn, impairs absorption of other nutrients. Celiac Disease causes inflammation which inhibits the small intestine from absorbing what you need to thrive.
Here’s what you can have if you decide to go gluten-free: Corn, cornmeal, rice, lentils and potatoes.
Vitamins
Some vitamins are better than others for boosting hair growth. You may benefit from increasing Vitamin E to promote healthy blood flow and oxygen to the follicles. Vitamin C promotes circulation and is a powerful antioxidant. Biotin improves the overall health of your hair with less thinning or shedding.
